Weigh In record (no journal entry) for 31 December 2013
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166.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1853 kcal
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Fat: 61.20g | Prot: 136.18g | Carb: 193.15g.
Breakfast: Regular Beer, Chocolate Sandwich Cookies, Almonds, Bananas, BodyTech Whey Tech - Chocolate, Raisins, Friendly Farms Greek Style Nonfat Yogurt - Plain, Hodgson Mill Milled Flaxseed, Oatmeal, Tomatoes, Cocoa Powder (Unsweetened), Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Mushrooms, Avocados, Grapefruit, Hummus, Blackberries. more...
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3094 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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steady weight
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