Weigh In record (no journal entry) for 31 December 2013
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218.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1893 kcal
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Fat: 78.18g | Prot: 68.97g | Carb: 156.92g.
Breakfast: 2% Fat Milk, Oats, Bananas. Lunch: Kleinemas Mini Cabanossi. Dinner: Bananas, Chicken Stock, Butter, Plain Yogurt (Lowfat), Ground Beef (70% Lean / 30% Fat), Pink Lentils. Snacks/Other: Whiskey, Gin and Tonic, Latte Macchiato. more...
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gaining 0.5 lb a week
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