Weigh In record (no journal entry) for 31 December 2013
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198.9 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2213 kcal
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Fat: 142.08g | Prot: 84.03g | Carb: 146.28g.
Breakfast: Lindt Hello My Name Is Cookies & Cream. Lunch: Gut & Günstig Cheeseburger. Dinner: Ja! Frikadellenbällchen. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes. more...
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losing 3.6 lb a week
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