Weigh In record (no journal entry) for 07 April 2021
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180.7 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1615 kcal
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Fat: 36.16g | Prot: 178.67g | Carb: 153.02g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , San Rafael Pechuga de Pavo Balance, Huevo, Bimbo Pan Cero Cero, Café, PB2 Crema de Cacahuate en Polvo, Svetia Stevia. Lunch: Cebollas, Pimientos Verdes, Coliflor, Papa Cocida, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Tajín Chile en Polvo, Fresas, Pepino (con Cáscara), Tuny Atún Ahumado, Tuny Atún Ahumado, Tuny Atún Ahumado. Snacks/Other: Piña, Hershey's Cocoa 100% Natural, Nature's Best Isopure Zero Carb, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo. more...
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gaining 10.2 lb a week
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