Babbu38's Journal, 31 December 2013

147.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1915 kcal

Fat: 50.44g | Prot: 114.32g | Carb: 266.22g.   Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Low Fat Milk, BSN Syntha-6 Isolate, Carrots, Honeydew Melons, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Vegetable Soup (Home Recipe), Chili's Steamed Broccoli, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Baked Potato (Peel Not Eaten), Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Chili's Steamed Broccoli, Myoplex Lite Chocolate Fudge Drink, Low Fat Milk. Snacks/Other: Apple Barn Apple Butter, Lipton Clear Green, Coffee with Sugar, Pears, Sweetpotato Bread, Jif Almond Butter. more...

2237 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...