Weigh In record (no journal entry) for 07 April 2021
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314.8 lb
Lost so far: 33.0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1935 kcal
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Fat: 108.10g | Prot: 77.87g | Carb: 162.52g.
Breakfast: Smoked Pork Sausage Link, Beef Sausage, Bacon, Biscuit with Gravy, Fried Egg. Lunch: Plain or Buttermilk Biscuits , Ham and Cheese Sandwich . Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Toll House Oatmeal Raisin Cookies. more...
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losing 2.1 lb a week
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 Comments
Have a Wonderful Wednesday Morgan!
You’ve been on the right track better than I!
As Jimmie would say, Let’s Go!😊👍
07 Apr 21 by member: Shrewdness
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Way to go I am still afraid to get On the scale
07 Apr 21 by member: ridemariel
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07 Apr 21 by member: bearnoggin
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07 Apr 21 by member: Mesatop
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07 Apr 21 by member: KikaCherie
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07 Apr 21 by member: John10251
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Let's go! #grindtime #stayhungry
07 Apr 21 by member: jimmiepop
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Keep on going! You are doing great.
07 Apr 21 by member: Kenna Morton
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Have you tried Keto? It takes a few days to get past the carb cravings. Then it's almost like Home Free. All the bacon, sausage, coffee, cream, cheese, buttered veggies you want, but no carbs. Wife and I have been doing well on it. It was a huge change for me because I was brought up on baked goods and sugar.
08 Apr 21 by member: tech nerd
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