Weigh In record (no journal entry) for 30 December 2013
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
2245 kcal
|
Fat: 58.21g | Prot: 122.78g | Carb: 323.72g.
Breakfast: Chocolate Energy Drink, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Oranges, Apples, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked). Dinner: Frosted Corn Flakes, Bananas, Premium Protein Powder - Chocolate. Snacks/Other: Bananas. more...
|
|
1972 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zurdok07's weight history
|