Weigh In record (no journal entry) for 07 April 2021
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1416 kcal
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Fat: 102.59g | Prot: 77.46g | Carb: 49.07g.
Breakfast: Harvest Back Bacon, Fried Egg, Coffee with Cream. Lunch: Chicken (Breaded and Fried) . Dinner: Cream Cheese , Sensations Spanish Chorizo Sausage. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Cauliflower , Clementines . more...
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losing 1.4 lb a week
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