Weigh In record (no journal entry) for 30 December 2013
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1517 kcal
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Fat: 75.30g | Prot: 97.09g | Carb: 106.61g.
Breakfast: Bananas, Coffee. Lunch: Act II Butter Popcorn. Dinner: 2% Fat Milk, Trader Joe's Beef Filet Mignon, Happy Harvest French Style Green Beans. Snacks/Other: Colby Cheese , Citterio Sopressata, Mars Milky Way (Fun Size). more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 4 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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