Weigh In record (no journal entry) for 31 December 2013
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267.6 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2013:
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2535 kcal
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Fat: 88.83g | Prot: 125.13g | Carb: 144.76g.
Lunch: Farm Boy Greek Dressing, Pita Pit Greek Salad (Small), Roast Beef (Lean Only Eaten), Natural Selections Oven Roasted Turkey Breast. Dinner: Arnott's Rice Biscuit, Chicken Liver Paste or Pate, Toasted Whole Wheat Bread, Chicken Nuggets, McCain Sweet Potato Wedges, Patties Party Pies, Duck Meat. Snacks/Other: Whiskey, Sauvignon Blanc Wine. more...
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3939 kcal
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Activities & Exercise:
Exercise machine (slow) - 8 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 1 minute, Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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