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extra good today and tomorrow. no more than 1400 cal allowed. weigh in at work wednesday!!!
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1867 kcal
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Fat: 98.35g | Prot: 43.38g | Carb: 205.17g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Peanut Butter Performance Bar, Chef Salad. Snacks/Other: Granulated Sugar, Coffee or Table Cream (Light), Coffee, Zingers - Iced Chocolate Cakes with Creme Filling, Chili Cheese Flavored Corn Chips. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour and 15 minutes, Standing - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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