Weigh In record (no journal entry) for 30 December 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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714 kcal
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Fat: 19.82g | Prot: 77.93g | Carb: 67.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Homestyle Chili, Chicken Noodle Soup. Dinner: Beef, Hot Cocoa. Snacks/Other: Chocolate Chip Soft Bake. more...
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losing 0.8 lb a week
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