Weigh In record (no journal entry) for 30 December 2013
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1079 kcal
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Fat: 29.38g | Prot: 64.32g | Carb: 150.29g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pork Roasts (Top Loin, Boneless), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Fried Rice. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Cauliflower, Roasted Broiled or Baked Chicken. Snacks/Other: Raisin Bran, Apples, Vitafusion MultiVites Gummy Vitamins. more...
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2294 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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