Weigh In record (no journal entry) for 30 December 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1989 kcal
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Fat: 62.40g | Prot: 83.56g | Carb: 281.32g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg, Tangerines (Mandarin Oranges) . Lunch: Tortilla Chips (White Corn), Emeril's Southwest Style Salsa, Spanish Rice, Great Value Flour Tortillas (Fajita Size), Fresh & Easy Carnitas. Dinner: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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