Weigh In record (no journal entry) for 30 December 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1631 kcal
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Fat: 78.70g | Prot: 31.51g | Carb: 118.96g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Sesame Bagel. Lunch: Toasted Rye Bread, Progresso Traditional Manhattan Clam Chowder. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, hannaford flank steak. Snacks/Other: Fried Egg without Fat, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coors Light Beer (Bottle), Chocolate Chip Cookies (Soft Type). more...
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losing 7.0 lb a week
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