Weigh In record (no journal entry) for 30 December 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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830 kcal
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Fat: 37.00g | Prot: 53.00g | Carb: 67.00g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: HEB Trail Mix Pro-Goodness, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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losing 2.0 lb a week
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Eschmidt01's weight history
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