Weigh In record (no journal entry) for 30 December 2013
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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395 kcal
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Fat: 16.78g | Prot: 38.75g | Carb: 23.21g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Curried Shrimp. Dinner: Celery, Onions. more...
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losing 1.8 lb a week
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