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Late night exercising and eating last night. I was way short of my protein target, so I downed a protein shake before bed. I really need to be focused on getting my macros in before 7 pm. It's not good to be putting so many calories in at a time of day when I am not going to be very active.
If I can get my exercise and macros in before 9 pm tonight (which would still be later than I want), I should see a significant weight drop tomorrow morning.
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3009 kcal
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Fat: 125.87g | Prot: 155.63g | Carb: 311.01g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Bananas, Wendy's French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple, Applewood Smoked Bacon (option for Dave's burgers). Snacks/Other: Marie Callender's Lattice Apple Pie, Oatmeal Cookies (with Raisins), Peanut Butter Cookie. more...
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3000 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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