Weigh In record (no journal entry) for 30 December 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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882 kcal
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Fat: 26.00g | Prot: 76.02g | Carb: 44.67g.
Breakfast: Gold Standard Chocolate Protein Shake. Lunch: Cheesecake Factory Skinnylicious Grilled Turkey Burger, Unsweetened Iced Tea. Dinner: Gold Standard Chocolate Protein Shake. more...
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losing 1.3 lb a week
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Member130's weight history
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