jbjibby's Journal, 30 December 2013

345.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 93.46g | Prot: 101.61g | Carb: 116.28g.   Breakfast: Butter, Egg. Lunch: Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Scallops, Bean and Ham Soup (Home Recipe). Snacks/Other: Apples, Stacy's Pita Chip Company Toasted Garlic Bagel Chips. more...

3987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...