Weigh In record (no journal entry) for 30 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2502 kcal
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Fat: 67.26g | Prot: 103.79g | Carb: 363.71g.
Breakfast: Bananas , Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Country Hearth 100% Whole Wheat Bread, Dry or Hard Salami, Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Cruz CRUZ TORITILLAS, Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Kemps Winter Snowman, Kellogg's Rice Krispies Treats (22g), Kemps Winter Snowman, Corona Corona Light, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2967 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 49 minutes, Resting - 4 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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