Weigh In record (no journal entry) for 30 December 2013
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1111 kcal
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Fat: 44.77g | Prot: 27.70g | Carb: 157.38g.
Breakfast: International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Tostitos Low Sodium Rounds, Pea Soup, Eggo Original Waffles, Selection Hamburger Buns. Dinner: Laura Secord Dark Chocolate Almond Bar, Green String Beans, Becel Light Margarine, Selection Hamburger Buns. more...
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gaining 1.7 lb a week
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