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Christmas has come and gone.... just can't make it through. Oh well, time to get back on the up and up!
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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2330 kcal
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Fat: 105.64g | Prot: 66.88g | Carb: 261.37g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Quiznos Nanaimo Bar, Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Chicken Nuggets, McDonald's French Fries (Small). Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Reese's Peanut Butter Cup, Beer. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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