Weigh In record (no journal entry) for 30 December 2013
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201.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2629 kcal
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Fat: 104.07g | Prot: 91.12g | Carb: 308.63g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Coca-Cola Coke Zero (Can). Dinner: Great Value Texas Toast with Garlic, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano, Green Bean Cassarole (Cheese), Chad's Spaghetti. Snacks/Other: Pillsbury Funfetti Chocolate Fudge Brownies, Venison/Deer Jerky, Lofthouse Cookies Frosted Sugar Cookies. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 48 minutes, Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 32 minutes. more...
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gaining 1.4 lb a week
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