Weigh In record (no journal entry) for 31 January 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2085 kcal
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Fat: 75.11g | Prot: 99.40g | Carb: 238.47g.
Breakfast: Nonfat Caffe Latte (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Sugar Free Dark Chocolate Pudding Snack, Light Fat Free Triple Berry Torte Yogurt, Natural String Cheese Part Skim, Beef Stroganoff. Dinner: Chunky Old Fashioned Vegetable Beef Soup, Center Cut Bacon Thick Sliced, Red Bell Pepper, Stuffed Manzanilla Olives, Almond Accents, Newmans Own Vinigrette, Cut and Peeled Baby Carrots, leafy green romaine. Snacks/Other: Fuji Apples, Peanut Butter Pleaser Bar. more...
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2947 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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