Weigh In record (no journal entry) for 30 December 2013
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254.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2340 kcal
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Fat: 105.65g | Prot: 149.55g | Carb: 192.29g.
Breakfast: Smucker's Red Raspberry Jam, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ketchup, Egg. Lunch: Butter or Sugar Cookie, Avocados, Bacon, Provolone Cheese, Turkey, Mayonnaise, Italian Flatbread Focaccia. Dinner: Rotini, Beef. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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