Weigh In record (no journal entry) for 30 December 2013
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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322 kcal
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Fat: 16.98g | Prot: 12.14g | Carb: 33.62g.
Breakfast: English Muffin, Jif Extra Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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