Weigh In record (no journal entry) for 30 December 2013
|
222.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
469 kcal
|
Fat: 8.50g | Prot: 44.72g | Carb: 49.96g.
Breakfast: Navels Oranges. Lunch: Braeburn Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Harvestland Chicken Breast (4 oz). Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|