Weigh In record (no journal entry) for 31 January 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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867 kcal
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Fat: 50.59g | Prot: 68.92g | Carb: 38.87g.
Breakfast: chives, ham, cheese, scrambled eggs. Dinner: caesar salad, yellow squash, zucchini, shrimp. more...
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losing 1.2 lb a week
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bammasmom's weight history
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