Weigh In record (no journal entry) for 06 April 2021
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123.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1568 kcal
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Fat: 51.64g | Prot: 78.98g | Carb: 205.42g.
Breakfast: Pasta de Amendoim, Panqueca de Banana, Nescafé Café Solúvel Granulado Matinal, Betânia Leite Integral. Lunch: Tomates, Bonduelle Ervilha Ao Natural, Sadia Filezinho de Frango, Sadia Linguiça Fininha, Poligrãos Feijão Fradinho, Vô Olímpio Arroz Parboilizado. Dinner: Ibituruna Mussarela, Marilan Biscoito Sabor Leite, Betânia Requeijão Zero Lactose Light, Extra Bisnaguinha com Coco, Nescafé Café Solúvel Granulado Matinal, Itambé LEITE em PÓ INTEGRAL. Snacks/Other: Castanhas de Caju, Doce Vida Tablete de Chocolate Cacau 70% Natural, Melancia. more...
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gaining 0.8 lb a week
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