magicab's Journal, 30 December 2013

168.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 61.62g | Prot: 251.98g | Carb: 165.65g.   Breakfast: Egg. Lunch: Hannaford Sliced Oven Roasted Turkey Breast, Oroweat Premium Italian Bread. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Tunnock's Snowballs, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Milk (Nonfat), Bananas, body tech Whey Tech Vanilla (BodyTech), Cyrosport Monster Milk (CytoSport). more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...