rwsteil's Journal, 31 January 2011

202.8 lb Lost so far: 14.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 43.08g | Prot: 57.50g | Carb: 229.34g.   Breakfast: maple syrup, van's waffle. Lunch: amy's breakfast burrito. Dinner: panera pick two. Snacks/Other: country choice snacking, back to nature cookie. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...