reedembley's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

391.0 lb Lost so far: 15.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1839 kcal

Fat: 43.30g | Prot: 91.72g | Carb: 282.01g. Lunch: 12" Turkey Breast. Dinner: Roast Beef, Roast Vegetable Pizza. Snacks/Other: Blueberries, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Laffy Taffy. more...

4320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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reedembley's Journal, 31 January 2011

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