|
I was so busy helping my daughter moving I don’t eat like I’m supposed to so I had a light dinner.
|
213.7 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
888 kcal
|
Fat: 34.98g | Prot: 82.27g | Carb: 57.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Shortribs, Kraft Macaroni & Cheese Original. Snacks/Other: Boiled Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|