Weigh In record (no journal entry) for 06 April 2021
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1360 kcal
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Fat: 65.00g | Prot: 55.00g | Carb: 142.00g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry. more...
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losing 2.5 lb a week
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millerm40's weight history
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