SaintViper's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

247.1 lb Lost so far: 9.9 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

1238 kcal

Fat: 42.09g | Prot: 67.17g | Carb: 141.41g. Breakfast: Triscuit Smoked Gouda. Lunch: Beef Vegetable Stew Type Soup with Potato, Triscuit Smoked Gouda. Dinner: Beef Vegetable Stew Type Soup with Potato, Mayonnaise , Deli Sliced Ham, Sara Lee Classic White Bakery Buns, Triscuit Smoked Gouda. more...

2730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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SaintViper's Journal, 06 April 2021

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