xohhjeez's Journal, 29 December 2013

166.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 30.62g | Prot: 50.46g | Carb: 188.63g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Bananas, Clementines, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Dinner: Turkey. Snacks/Other: Great Value French Vanilla Ice Cream, Herr's Peanut Butter Filled Pretzel Nuggets. more...

1964 kcal

Activities & Exercise: Massage - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...