Weigh In record (no journal entry) for 16 July 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2013:
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882 kcal
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Fat: 21.29g | Prot: 51.34g | Carb: 122.46g.
Breakfast: Tea with Milk and Sugar, Apples, Skim or Nonfat Milk (Calcium Fortified), Flavahans Porridge Oats. Lunch: Ryvita ryviita crackerbread, Tea with Milk and Sugar, Hard-Boiled Egg, Salmon. Snacks/Other: Grapes, Walkers walkers baked salt and vinegar hoops and crosses, Weight Watchers Malted Danish, Tea with Milk and Sugar. more...
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2412 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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