hendoo11's Journal, 29 December 2013

172.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 53.56g | Prot: 98.18g | Carb: 164.45g.   Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Potato Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Broccoli, Mushrooms, Red Table Wine, Trader Joe's Beef Filet Mignon. Snacks/Other: 2% Fat Milk, Mars Milky Way (Fun Size), Orange Juice, Citterio Sopressata. more...

2281 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...