Weigh In record (no journal entry) for 29 December 2013
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1509 kcal
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Fat: 47.80g | Prot: 81.75g | Carb: 149.76g.
Breakfast: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), General Mills Multigrain Cheerios, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Salsa, Prima Della Black Angus Roast Beef. Dinner: Diamond of California Chopped Walnuts, Rosina Italian Style Meatballs, Dave's Gourmet Wild Mushroom Pasta Sauce, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Earthbound Farm Romaine. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cinnamon, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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