Weigh In record (no journal entry) for 31 January 2011
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1702 kcal
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Fat: 54.57g | Prot: 129.76g | Carb: 171.03g.
Breakfast: 100% whey protein, Extra Crunchy Super Chunk Peanut Butter, Low Sugar Strawberry Preserves, Wheat & Honey Pancakes. Lunch: roast beef deli, mayo, swiss cheese slice, White Hoagie Sandwich. Dinner: Grilled Chicken Club No Bun, 100% whey protein. Snacks/Other: sport drink, TLC Cookie - Oatmeal Dark Chocolate. more...
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losing 8.4 lb a week
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