Weigh In record (no journal entry) for 29 December 2013
|
106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1809 kcal
|
Fat: 110.40g | Prot: 90.68g | Carb: 112.39g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Denny's Toast, Denny's Eggs, Denny's Bacon, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Heinz Apple Cider Vinegar, Applebee's House Sirloin (9 oz), Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sugar Cookies (with Margarine). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|