michellesuzanne's Journal, 09 April 2009

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Weigh In record (no journal entry) for 09 April 2009

154.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 April 2009:

346 kcal

Fat: 9.68g | Prot: 19.98g | Carb: 44.41g. Lunch: ruffle chips, fat free miracle whip, egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), tuna. more...

2028 kcal

Activities & Exercise: Tai Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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michellesuzanne's Journal, 09 April 2009

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