Jothika's Journal, 29 December 2013

203.4 lb Lost so far: 0.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 99.18g | Prot: 69.49g | Carb: 162.96g.   Breakfast: Whole Wheat Bread, Canola Vegetable Oil , Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Pralines. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Potato Wedges. Snacks/Other: Big Island Candies Crunch Bar. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...