Weigh In record (no journal entry) for 31 January 2011
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251.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2153 kcal
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Fat: 88.72g | Prot: 93.54g | Carb: 247.33g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: All Natural Multigrain 100% Whole Grain bread, Oven Roasted Turkey Breast, Water, Cooper Sharp American Cheese, Yellow Mustard, Hummus. Dinner: Cheese Pizza, Apples, Buffalo Chicken Pizza. Snacks/Other: Stone Ground Wheat Crackers, 100 Calorie Chocolate Chip Crisps, Thanks-A-Lot Chocolate Cookies, Multi-Grain Pretzel Nuggets. more...
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2779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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