procco1962's Journal, 29 December 2013

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Weigh In record (no journal entry) for 29 December 2013

275.6 lb Lost so far: 69.9 lb. Still to go: 95.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:

230 kcal

Fat: 4.50g | Prot: 23.00g | Carb: 31.00g. Breakfast: Medifast Maple & Brown Sugar Oatmeal. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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procco1962's Journal, 29 December 2013

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