Weigh In record (no journal entry) for 29 December 2013
|
229.5 lb
Lost so far: 22.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
605 kcal
|
Fat: 15.75g | Prot: 29.00g | Carb: 86.00g.
Dinner: Allens Blackeyed Peas, Nishiki Premium Grade Sushi Rice, Quorn Gruyere Chik'N Cutlets. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AbsurdHero's weight history
|