Weigh In record (no journal entry) for 29 December 2013
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1001 kcal
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Fat: 24.59g | Prot: 35.82g | Carb: 104.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Wendy's Chili (Small). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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losing 4.6 lb a week
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