Weigh In record (no journal entry) for 29 December 2013
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1531 kcal
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Fat: 68.64g | Prot: 149.77g | Carb: 66.29g.
Breakfast: Bob Evans Pork Sausage Links, Breyers Carb Smart Vanilla Ice Cream, Food Club Large Egg, CytoSport 100% Whey Protein - Vanilla, Coconut Secret Raw Coconut Crystals, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Pepperidge Farm Milano Melts Cookies - Dark Classic Creme, Cheddar or American Type Cheese, Breyers Carb Smart Vanilla Ice Cream, Chili's Bleu Cheese Dressing, Dunkin' Donuts Iced Coffee with Cream, Chicken Breast Skinless. more...
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losing 15.4 lb a week
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