Weigh In record (no journal entry) for 31 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1711 kcal
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Fat: 70.16g | Prot: 47.84g | Carb: 179.49g.
Breakfast: Coffee (Brewed From Grounds), Blackberries, Original Blueberry Yogurt, Bananas. Lunch: Italian Salad Dressing, Blue Cheese, Mixed Salad Greens, Meal Bar - Lemon Twist. Dinner: Cocktail Sauce, Baked or Broiled Shrimp, Wild Rice (Cooked), Butter, Sweet Potato, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Chocolate Ice Cream. more...
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1978 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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